What are the yips?
The yips are a psychological state, a nervous twitch or jerk at the ball when it is time to execute the shot.
The yips normally occur in chipping and/or putting.
Some players even suffer from the yips in their full swing
The reason for the yips is psychological.
The player is quietly warning himself about all the possible pitfalls, of a bad swing, chip or putt.
There are two levels on which to solve this problem: psychological as well as mechanical.
Psychological: (Long-term cure)
To prevent the mind playing games with you, fill the mind actively with constructive thoughts by way of a thought process known as the pre-shot routine.
Write down every step and move you intend to make from the moment you decide to take the club out of the bag, swing, chip or putt, until you hold or point the club at the completion of the swing or stroke.
Study and memorize this process in detail.
Next time you face your nemesis, you will be so busy concentrating on your process, or pre-shot routine, that you will forget to remind yourself of all the pitfalls and your “problem”.
Mechanical: (Short-term cure)
The problem normally lies with the take away or the first couple of inches of the stroke or swing.
Eliminate this part.
Address the club above the ball.
Or, address the club a little behind the ball.
Then start your reverse (back) swing or stroke FROM THIS POSITION.
Pre-Shot Routine = Controlled Constructive Thoughts + Eliminate first part of take away = No Yips!
Whilst this problem is mostly psychological a useful tip is to use as thick a grip as you can, specifically on your putter. This helps to keep your hands “quiet” and the putter-head square at impact. If this does not work there is a wide selection of “broom-stick” style putters that are guaranteed to provide positive results. Broom-stick putters are the long shaft putters that “lock” into your chest and work with a pendulum action. Heavier weighted heads will also benefit your stroke.
Chipping Yips Cure – Say Goodbye To The Yips
There is a four letter word that strikes fear and terror in the very heart of golfers all across the world. Even the professionals hate even the mention of this word. The nasty word I’m talking about is the…yips!
In this chipping yips cure article, I will be showing you how to get rid of this word from your vocabulary and your game, so that you never have to experience the torture that this condition is capable of dishing out.
Tip One – Drop The Label
If you have fallen victim to the curse of the yips, you have probably labeled yourself as a “yipper”. This is not a good thing! One you label yourself this way, it can start to become the very fabric of your identity, and cause you to struggle constantly with the yips.
So right now, stop referring to yourself as a someone who has the yips and instead focus on the type of golfer you want to become. What you focus on repetitively, tends to increase, multiply, and occur more. So focus on what you want not on what you don’t want (being a yipper).
Tip Two – Find The Fear
There is a reason why you are suffering from the dreaded yips and it’s your job to find out what it is.
Usually the yips are caused either by something internal such as negative thinking, over thinking, worry, or replaying bad shots in your mind. Also the yips can be caused by something external such as other golfers teasing you, nervousness from people watching, problems with technique or hazards.
Finding the source of your fear can naturally help erase the negative internal or external associations you’re making, which can be responsible for the chipping yips. So find the fear and let it dissolve.
Tip Three – Break Down Your Chipping Technique
If your chipping yips are becoming a reoccurring problem, it’s time to go back to the basics and study your technique. Slow down the whole entire movement of each shot, so you can discover where you are going wrong and how to correct it.
Another good idea is to get someone experienced to watch you as you perform the chip and help you identify the weak points. You could also get someone to film your shot so that you can watch it in slow motion. Analyzing your technique by using these various techniques will help you correct the issues you are having with chipping.
Tip Four – Just Breathe
Chipping yips can cause you to tense up, become a grip choker, and send your heart racing like crazy. To eliminate these negative occurrences, learn to take a few deep breaths in from your diaphragm or lower stomach.
Breathe in to the count of 4, hold for 4, then breathe out to the count of 8 and hold for 4. Do this cycle 3 – 5 times to slow your heart rate, become relaxed and more in tune with your body again.
Tip Five – Build Your Confidence
If you want to realize your full golfing potential, you are going to need to develop your confidence. It is one of the most powerful assets that you can take with you on the green.
When you are going through a yipping phase, your confidence levels have probably hit rock bottom. So how do you get confident again?
One trick is to spend 10 minutes every day, with your eyes closed, replaying all your top shots and performances from the past. If you do this every day for a week, you should see a major improvement in your golf game and find your chipping yips are a thing of the past.
Tip Six – Drill Yips Out Of Your Life
Invest in a good golfing book or download one that demonstrates specific drills for chipping and for curing the yips. Regularly repeating a stroke when you are not in the middle of a competitive game, can really help you to focus on using the correct chipping technique, while learning to stay calm and confident.
Now you have six solid tips to get your game back in order again. Practice a few of these tips and then gradually start using more of them. Combined, they are the ultimate chipping yips cure!
In this article, you have learned that there are three main areas which can cause this problem. By becoming aware, slowing down your movements and analyzing what is going on, you will be able to pinpoint precisely what you are doing wrong and fix it quickly and easily.